The ALH system is simple!

Get from where you are, to where you want to be

  sleep food fitness habits
Our System

We help you stay & get on track using accountability & modern technology

Who we work with

INDIVIDUALS & PROVIDERS

FOR PROVIDERS

Individual Coaching

Find the best plan for you

HEALTHY Lifestyle
COACHING

starting at $899

This program is an excellent option for those looking for a strong foundation for a healthy lifestyle. This coaching program provides transformational insights into your lifestyle habits to help you feel healthier and happier. The perks of this package include, but are not limited to:

  • Accountability

    A weekly 30-minute phone consultation with me

    Discuss your lifestyle program, performance optimization, nutritional guidance, and any specific questions you might have concerning your fitness jouney.


    24/7 Q&A access to me as your personal health, fitness, and performance physiologist

  • Remote Physiological Monitoring (RPM) & Sleep

    Wearable data collection


    Weekly sleep coaching based on wearable data (e.g., Apple Watch, WHOOP)


    Weekly accountability review of data


    Tracking behavior to find correlations

  • Food

    Personalized product recommendations (e.g. supplements)


    Monthly custom meal plans based on preferences, goals, and local "Order This, Not That" custom DoodDash menu

  • Exercise

    A custom training program designed by me, delivered via Trainerize


    Receive daily workout routines in-app with photo and video instructions, leaving zero guesswork. Track progress with ease, communicate with me and my team of exercise physiologists in-app, and receive monthly updates to your program.

Sign Up Now

HEALTHY optimization
COACHING

starting at $1,499

This is the most comprehensive coaching program for total health and performance optimization, designed for purpose-driven high performers and achievers. Availability is extremely limited and based on overall compatibility. This program includes, but is not limited to:

  • Accountability

    A weekly 60-minute phone consultation with me

    Review progress and biometrics, take action, and ensure you're on the right path towards your goals. Includes fitness, nutrition, sleep, stress management, biohacking, supplementation, and any other guidance you may need.


    24/7 Q&A access to me as your personal health, fitness, and performance physiologist

  • Remote Physiological Monitoring (RPM) & Sleep

    Wearable data collection


    Weekly sleep coaching based on wearable data (e.g., Apple Watch, WHOOP)


    Weekly accountability review of data


    Tracking behavior to find correlations

  • Functional Health

    Monthly calls with Functional Medicine Doctor

    I will collaborate with my team of functional medicine doctors or with your preferred concierge medical center to provide lifestyle recommendations


    Biomarker analysis and complete guidance with testing

    Your blood lipids and cholesterol markers, inflammation, nutrients, minerals, liver, kidney, performance, reproductive, and metoboloic hormones, gut health, food allergy, digestion, and parasitology.

  • Food

    Personalized product recommendations (e.g. supplements)


    Monthly custom nutrition plans based on doctor's recs and supplementation


    Local "Order This, Not That" custom DoodDash menu


    Instacart/Whole Foods ordering

  • Exercise

    A custom training program designed by me, delivered via Trainerize


    Receive daily workout routines in-app with photo and video instructions, leaving zero guesswork. Track progress with ease, communicate with me and my team of exercise physiologists in-app, and receive monthly updates to your program.

Sign Up Now

Additional Options

  • 60-Minute One-to-One Consultation - $200

    In one hour of your time, I can help point you in the right direction to a healthier lifestyle and higher performance. 


    In this consultation, I will answer any nutrition, exercise, or health-related questions you might have. Consultations are available over the phone, on Zoom, and in-person for clients who live in Miami. If you'd prefer, your consultation can be recorded for future reference. Additionally, following the consultation, I can answer some follow-up question if you have any. I'm also able to go over your training routine, lab results, or meal plan with you if you send them in beforehand.


    Have any questions? Reach out to me at hey@alexloveshealth.com or @alexlovescardio on Instagram (I usually reply within an hour!)

  • Exercise Plan - $125

    For anyone struggling with a fitness plan, this individualized fitness program is created by trusted Exercise Physiologists to suit your unique needs without committing to a full-time coach. After completing a short fitness assessment, we can provide an in-depth program based on your specific fitness-related goals and interests. 


    This plan is meant for those wanting guidance from professionals through engaging custom-made workouts and instructional videos accessbile through Trainerize, a cutting-edge fitness platform meant for personalized programming. Programs are generally ofered as 1 month, 3 month, or 6 month plans to maximize your productivity. 


    For a more in-depth-one-off fitness program that considers your previous medical history, labs, and hyper-specific goals such as bodybuilding, competitive sports, photoshoots, and more, please consider setting up a one-time 60-minute consultation with me. (The fitness program itself is included and you will NOT have to pay any additional fees.)


    Have any questions? Reach out to me at hey@alexloveshealth.com or @alexlovescardio on Instagram (I usually reply within an hour!)

VIEW CASE STUDY:

Eric A

Download the Case Study
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